The Plant Paradox
Dr. Steven R. Gundry
Martins, Managed™ Kitchen
What are we actually supposed to eat?
Practical ways to make more informed food and kitchen decisions.
Trying to feed your family well shouldn’t require becoming a full-time nutrition researcher.
Prioritize protein. Eat more plants. Watch your blood sugar. Buy organic. Avoid ultra-processed food. Choose healthy fats. Get enough fiber.
One expert says to avoid something while another says it’s perfectly fine. Then a new study, podcast or headline gives you something else to worry about.
The ideas shaping my kitchen
How I’m building a healthier home, one decision at a time.
The books, kitchen changes and context shaping how I think about food, metabolic health and the habits that matter long term.
Deep Nutrition
Dr. Cate Shanahan
Good Energy
Dr. Casey Means
Genius Foods
Max Lugavere
Outlive
Peter Attia, M.D.
Start with something useful
Available nowThe Martins, Managed™ Kitchen Checklist
Work through the real checklist online, or keep the complete 12-page PDF beside you as you review the fridge, freezer and pantry.
Understand the why
Available nowThe Kitchen Audit: The Why Behind It
The context behind the checklist: where the recommendations overlap, where they conflict, what evidence I reviewed and what influenced the choices I make in my own kitchen.
See the guide
Real preview pages from the 29-page guide.
A note before you begin
I am not a nutrition expert or health professional. I am summarizing studies, facts and the opinions of qualified professionals, then sharing how I analyzed and applied that information for our family. I am the analyst, not the subject-matter expert. This guide is educational and is not medical or nutritional advice.
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